Donnie: l can’t take credit for this it is an old Dick Hartzell drill or two. I was just not gonna stop doing it!
Jujimufu: Definitely one of the COOLEST stretches I’ve ever done! Donnie Thompson is a genius. @the_fatapillar @thompsonbowtie This stretch has it all: you can use it for sheer volume to build adductor integrity by repping closing and opening (3 sets of 10 anyone?) You can passively stretch your adductors to end range by letting the bands open you, then use your hands for extra assistance and control. You can build connective tissue stability by exploring scary spots. It’s all in the setup and band selection. Set it up right and this is gonna blow your mind. Tossing this one into the @stretchstrongapp exercise library ASAP!!! #flexibility #mobility #powerlifting #sidesplits #splits
